Turmeric: a spice for all seasons

  Unless you have been living under a rock, you have probably heard that turmeric is the new “superfood”. It’s interesting to note that my herbal medicine lecturers were banging on about it back in my student days over 15 years ago! However, modern medicine is slowly catching up and

July 10, 2017 Nutrition ,

Hello sunshine! Why you need Vitamin D.

We know that Vitamin D is good for us, yes? And the skin makes it after exposure to the sun? Well, Vitamin D is actually considered more of a hormone, than a vitamin. This is because it is produced in one part of the body, and released into the blood