March 28, 2018 Uncategorized ,

The Anxiety Solution: 3 Easy Ways to Help

The Anxiety Solution: What is anxiety? Anxiety is the feeling of fear, that something bad is about to happen. To begin with, it can manifest as stress, but over time, prolonged stress can erode our resilience and create feelings of overwhelm, helplessness and fear. When we feel anxious, our adrenal

February 28, 2018 Uncategorized , ,

Caffeine: is it really that bad?

How does caffeine affect you? Our love of coffee is no secret in the western world. These days, many homes have state of the art coffee machines and coffee making has become quite a skill! It’s such a popular thing that there is a cafe on nearly every corner! In

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