
January 26, 2018
3 things you can do to ease adrenal fatigue: When you have adrenal fatigue, life can be a big struggle. Most of the time, it’s usually a result of lifestyle factors. Stress, long working hours, negative people or relationships are just a few examples of situations that drain you of …
As part of my case history taking, I often ask my clients what they do for fun. Most of the time, I get a blank look and they can’t give me an answer. Some people say they like to catch up for coffee or drinks with friends, or they organise activities for their children. But I ask them again, what else do YOU do just for fun for yourself? …