March 28, 2018 Uncategorized ,

The Anxiety Solution: 3 Easy Ways to Help

The Anxiety Solution: What is anxiety? Anxiety is the feeling of fear, that something bad is about to happen. To begin with, it can manifest as stress, but over time, prolonged stress can erode our resilience and create feelings of overwhelm, helplessness and fear. When we feel anxious, our adrenal

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